7 benefits of vitamin B complex for women, maintain physical and mental health - Health

Find the resistance of a vitamin B women who support physical and mental health.

, Jakarta many women often experience significant changes in the body and emotional due to hormonal changes during the menstrual cycle, pregnancy and breastfeeding.In this case, the role of nutrition is very important, one of which is the complex vitamin B.

The vitamin B compound consists of a water soluble vitamin group to support different physical functions.

A review of the benefits of a vitamin B complex for women, starting with retaining health during pregnancy to prevent mental disorders, and explain the natural sources that need to be used on Tuesday and answer some of the common questions related to their use, Tuesday (22/22/25).

What is a branch of branch?

Vitamin B complicated is complicated. B vitamin consist of an eight type vitamin, eg:

- Vitamina B1 (Thiamine)

Vitamin BA (Republic)

- Vitamin B3 (Niasin)

Vitamini (Pantotic Asid)

- Vitamin B (Pyridoxine)

-Vitamin BT (BIOTIN)

- B9 vitamin (folates asam)

Vitamin B12 (Cobalin)

Each of these vitamins has unique functions, but complement each other when maintaining the body's metabolic system, energy production, brain function, and skin and hair health.

Advantages of Vitamin B complex for women

1. Supports fetal development during pregnancy

Vitamin B9 (folic acid) and B12 are very important during pregnancy, as these two vitamins are played.These two vitamins can increase the risk of newborns (Sandjaja & Attarita, 2009).It is highly recommended to consume vitamin B complex.

2. Stop the anemia

Cant, Illified by Women; for only for menstruation and liftry.BUY, VITALP BFSX helps the metabolic body

3.Evil

Biotin (B7), Niain (B3) and riboflavin (B2) are known to maintain moisture and accelerate cell regeneration.Vitamin B complex also prevents conditions such as seborrheic rash, psoriasis, and even protects the skin from the dangers of UV (2001).

4. Increase brain energy and achievement

Vitamins B1, B2, B3 and B5 play an important role in the production process of carbohydrates, fats and proteins.The research shows that the completion of the vitamin B complex can help reduce stress and increase catering, make women more productive (Nikmawati).

V. Illumina symptoms premenstrual (PMS)

The study of the Anityo et al.(2009) indicates that the attachment of the complex B6 and B1 vitamins, can reduce physical and mental symptoms of Prontrem (PMS).T-test tests show that the group of women gets a lot of vitamin b and the CMS is very declining.

6. Mencegah Gangguan Mental

Vitamin B1, B6, B9, Dan B12 Terlibat Idksi Neurotkan Danid Anto Ement Danidepressant and accelerates the healing power.Mental (Riyantin, 2011).

7. Avoid negative disease

Vitamins B6 and B12 damage the HomoCyste's level, maximizing a heartache, blood disease, blood disease or stroke.

Natural source of vitamin B complex

The vitamin b hards can be the food every day to rich food, like:

- animal products: meat and liver, eggs, fish and fish

- Green leaf of vegetables: spinach, broccoli

-Enusts and cereal: peanuts, almonds, lentils

- Treated products: milk, yogurt and cereal enriched with vitamin

Vitamin B12 Supplement is necessary for women with vegetarian or secure b12. This food is very special for animal products.The complex vitamin BCs of the complex vitamin seeds may have a choract, but it should be under medical redress.

FAQ SEPUPTAR VITAMIN B Complex

1. Can you drink daily vitamin B complex things?

Yes because vitamin B is disappeared in a complex water, overall recruitment with a rapid recruitment.However, it is still important to cause an opposite contraction such as a recommended medication or skin or skin.

2. Vitamin B r clean for pregnant women?

Safe, from beauty and based, especially Vitamin B9 and B12, which is important for progress.However, the extension of goods should discuss with a doctor.

3. Vitamin B complex can the skin brighten up?

Directly, so.thevo B complex supports the regeneration of the skin cells and maintains skin transfer, making the skin look healthy and intense.

4. When is the best time to use a complex vitamin?

You must be consumed early in the morning or at a meal to support Materials and Energy per day.

5. Is the appetite increase in vitamin B complexes?

Some people report the largest appetite after consuming the Vitamin B complex, especially vitamins B1 and B6, which affect the metabolism and the nervous system.

- Nitio, N., N., N., N., & Visz, T. (2009). The effect of vitamins with B-application of B.

- sanjaja and atwhile.(2009).(2009).Diet balanced in the cycle.

- Family and Al.(2015) Vitamin B magazine Bitamin B birthday and expansion chicken eggs, waist-carist scientists 3 (4).

-Baruh, K. et al.(2001).The mating results in growing worms in poultry.

- Living Young, L. (2012) .b Vuimamin and Health.Lamply and healthy.

- Resource ThatConstistical teachings.